You may not have come across the term isotonic before. Because your wall won’t budge, you are not moving creating an isometric exercise. You can even try it out for yourself! Try to push the wall over in your home or office. Essentially, you are exerting force without any movement. Isometric exercise is an exercise where muscle tension is created without a change in muscle length.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |